In addition to our Virtual Racing Series we are excited about launching some live, virtual events. We had our first…
The glute max is one of the most important muscles for runners – it’s responsibilities include hip extension and stabilization….
Uphill running is a great way to improve your running form. Think of it as nature’s weight room for runners….
Proper ankle mobility helps reduce injuries, particularly in the lower legs. But poor mobility can also cause the overloading of…
By Ryan Warrenburg, ZAP Fitness Should I be a mid foot striker? A forefoot striker? Should I have a forward…
By Ryan Warrenburg, ZAP Fitness A coach I had once told me that the best thing you can do be…