The ZAP Endurance coaches have put together a FREE 12-week half marathon training plan to get you focused and fit…
By Ryan Warrenburg For more information on ZAP Personal Coaching click here. Plantar fasciitis is one of the most vile,…
“The cicadas sang louder and yet louder. The sun did not rise, it overflowed.” – Ray Bradbury, Dandelion Wine Cicadas are found on…
If you’re wondering what being a pro athlete looks like during a pandemic, the answer is weird. Really. Frickin’. Weird….
In September 2018 I was coming off the best group of races I’ve ever had and training had been tough…
The Appalachian Mountains have always felt like home to me. The crisp air, low clouds, and hazy blue mountain peaks…