It’s 2022 and that means it’s time to live up to your New Year’s Resolution to train hard and tackle…
As of 2018 there were only 4 runners in US history who had broken 4:00 for the mile and 2:10…
You’re shuffling nervously among thousands of runners, being herded into your starting corral to await the crack of the gun…
It is well documented that many of the world’s best distance runners live or train at altitude part of the…
Our running vacation season kicked off last week here at ZAP. After 2 years away it was wonderful to see…
Incorporating hill workouts early in a training plan, before the specific phase of training begins, is a great way to…