We hear a lot about the importance of speed in distance running. Speed work, closing speed, sprint speed. And generally…
After the LA Rams won the Super Bowl I remember reporters asking Matt Stafford how he planned to celebrate his…
Immediately following the races this weekend the ZAP team will head to training camp in Colorado Springs. Last summer was…
It’s 2022 and that means it’s time to live up to your New Year’s Resolution to train hard and tackle…
As of 2018 there were only 4 runners in US history who had broken 4:00 for the mile and 2:10…
You’re shuffling nervously among thousands of runners, being herded into your starting corral to await the crack of the gun…