This is on of my favorite icing on the cake workouts. This workout can be used in the final 8-10…
Many of the athletes who ran the Olympic Marathon Trials last year in Atlanta qualified for the event with a…
This workout can serve a variety of purposes depending on exactly how it’s executed and when in your training plan…
ZAP Endurance athlete Tyler Pennel had a breakout moment at the 2016 Olympic Marathon Trials. After surging to the front…
I’m not always the most decisive when it comes to making certain decisions. For instance, it’s not uncommon for me…
A 2019 Time article tackled the subject of best hydration practices. In it renowned exercise physiologist David Neiman of Appalachian…