This workout can serve a variety of purposes depending on exactly how it’s executed and when in your training plan…
ZAP Endurance athlete Tyler Pennel had a breakout moment at the 2016 Olympic Marathon Trials. After surging to the front…
I’m not always the most decisive when it comes to making certain decisions. For instance, it’s not uncommon for me…
A 2019 Time article tackled the subject of best hydration practices. In it renowned exercise physiologist David Neiman of Appalachian…
This workout can be adapted for a variety of events, but this version is for a 5/10k racing period. This…
If you’ve been to our Summer Running Vacations you’re probably aware of our aversion to lots of hard interval training….