Chronic injuries can be the most frustrating thing to deal with as a runner, and if you’re someone who feels…
We spend a lot of time and energy looking for the superfood or the newest gadget that is going to…
By Ryan Warrenburg, On ZAP Endurance Athletes today are competing at the highest levels for longer than we’ve ever seen…
So much is made about foot strike and whether forefoot or mid-foot striking is preferable over heel striking. An article…
Single leg balance is a tremendously important tool in the runner’s toolbox. As runners, we’re balancing on one leg with…
By Ryan Warrenburg For more information on ZAP Personal Coaching click here. Plantar fasciitis is one of the most vile,…