Amanda Vestri and Ryan Ford will both be looking to improve upon their 10k personal bests and positions on the…

Andrew ran his second consecutive track personal best this past weekend at the Trackfest meet in Los Angeles. Andrew chopped…

Annmarie Tuxbury continued her post-Olympic Marathon Trials racing season this spring with her best result yet, a 1:29:18 8th place…

Overtraining syndrome is a buzzword that gets batted around the distance running world. And while it strikes fear in the…

If you’re a runner you are familiar with muscle tightness. Less common however, is knowing what to do about it….

Carbo loading is a topic most runners are familiar with. In a 2016 meta analysis in the Journal of Applied…