Media & Blog




Media & Blog

Josh Running Gold Coast Marathon

Josh has landed in Australia where he will be racing the Gold Coast Marathon for the 2nd year in a…

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Annmarie Runs PR at Grandma’s Half

Annmarie Tuxbury closed out her spring racing season in style with a personal best at the Gary Bjorklund Half Marathon…

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ZAP Team Shines at Olympic Trials

The US Olympic Track & Field Trials concluded last night, and it wrapped up a historic week for the ZAP…

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Athletes in
the Media

Coaches in
the Media

4 Workouts for Runners

Workouts for Runners You Are Likely Not Doing But Should Be #1 Tempo into Shorter Accelerations Tempo runs aka anaerobic…

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3 Keys to Avoid Overtraining

Overtraining syndrome is a buzzword that gets batted around the distance running world. And while it strikes fear in the…

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Understanding Muscle Tightness

If you’re a runner you are familiar with muscle tightness. Less common however, is knowing what to do about it….

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